Hello dear Reader Thanks for stopping by to read another inspiration from the SoulFood Garden If I had a dollar for every time I heard someone (including myself), make excuses for why they can’t take some time for themselves, I’d be writing this from some idyllic...

Mindful Minutes – Part 2  - Unplug and Recharge Now I know how my mobile phone battery feels when the  HotSpot is turned on, Youtubes have been running on Autoplay and all the apps are updating at once – drained, pushing itself to perform, just before it gives out and...